7 Benefits of Avocado Oil
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 4 October 2022
⏱️ 3 minutes
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Summary
Have you heard about these incredible benefits of avocado oil? Check this out.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So let's talk about the very cool benefits of avocado whale. |
| 0:25.5 | All right. |
| 0:26.5 | So let's talk about the most important thing is it's loaded with potassium, |
| 0:31.5 | 708 milligrams per avocado. |
| 0:33.5 | Then we have carotenoids, chlorophyll, different phytonutrients that have different effects. |
| 0:38.5 | One big effect is to help balance the different types of cholesterol in the body. |
| 0:43.5 | Now that's interesting because people automatically think, |
| 0:46.5 | oh, avocados, they have saturated fat that's going to worsen my cholesterol. |
| 0:50.5 | Actually, no, it's not. |
| 0:51.5 | It's going to help your cholesterol based on these other phytonutrients. |
| 0:56.5 | And then we have vitamin E, but not just the decophrols, the total treinels too. |
| 1:00.5 | So this is the complete vitamin E complex luteine, which is great for the eye and protecting you |
| 1:07.5 | against the complications of all the oxidation out there and the chemicals and junk foods. |
| 1:12.5 | It's loaded with vitamin K1, B2, B6, folate. |
| 1:17.5 | It also has a lot of vitamin C. |
| 1:20.5 | And then we have omega 9, which is different than omega 3. |
| 1:23.5 | Omega 9 is the monol unsaturated fats, and really good for balancing out cholesterol. |
| 1:28.5 | So it's cardio protective. |
| 1:30.5 | It's great for the hair. |
| 1:32.5 | Could be because of the vitamin E complex. |
| 1:35.5 | And then we have anti-inflammatory. |
| 1:38.5 | In fact, there's some interesting studies. |
... |
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