Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode of the Embrace Real Podcast. I am so incredibly excited about this episode, seven affirmations to increase your mental health. I believe

that we need to focus on our mental health

just as much as we focus on our physical health

because they truly do go hand in hand.

And although, of course, taking care of our physical health is so much more

straightforward than taking care of our mental health, we know to take care of our

physical health. We know to move our bodies to nourish our bodies. But how do we take care of our mental health? What do we do?

Well I am a firm believer that our words hold power and I believe that the words that we speak to

ourselves whether consciously or subconsciously, can either increase or

decrease our mental health. And that's why, along with praying and reading God's word daily,

I prioritize saying affirmations to keep my mind and heart in check.

So in this episode I'm going to be sharing seven affirmations with you that you can take

that I believe are so important.

So I want to encourage you to take out a pen and paper,

write them down the next time you are feeling mentally off,

whether that is in 10 minutes, in 10 hours, in 10 days, in 10 months, I would beg to differ

that it would be 10 months because I know us as humans, we go through ups and downs pretty much daily.

I want you to take this out and I want you to pick an affirmation that is most fitting

...