Welcome back to the podcast. My name is Joseph Clough and this is episode 699. I hope you're doing really well today

because even if you're not, this is a live streamed episode if you're listening to this on the

podcast or on the app and there's going to be a hypnosis session all about releasing anxiety,

releasing your worries and doubt. So in the previous episode, we talked about the six,

on the five common kind of signs of anxiety. So I thought it'd be a good idea to have that conscious awakening

and awareness of that, but then do a hypnosis session around it. And that means you get the best

of the conscious and the unconscious, okay? So make sure as always, you're not operating any form

of machinery or driving or anything like that, get yourself in a nice comfortable

position. Allow yourself to relax. Give yourself that time and opportunity to close out the world

and really focus on the inner world of you, the inner relationship to anxiety, and therefore we can really make the difference

that we desire. So once again, this is a hypnosis session on anxiety. If you've got earphones,

feel free to go ahead and put them in as we go into it right here and right now.

So go ahead and just relax.

Close your eyes and be here now. Breathe in through the nose and exhale through the mouth. Breathe in through the nose and exhale through the mouth.

Give yourself this opportunity to really focus on releasing worries and anxieties that no longer serve you, that you're

ready to give them up, to reclaim your confidence and your self-certainty to be the person you desire to be.

So relax and be in this moment.

Because you can begin to connect

with the unconscious mind.

You see anxiety

lives

in the unconscious.

...