Welcome to Multidimensional.

I'm your host, Christina Rice, aka Christina, the channel.

And this is the place where we explore what it really means to be multidimensional.

Hello, and welcome back to the podcast.

Today's episode is all about glow up season. How to have a glow up. I had my good friend Kelly Scott, aka Kelly's Clean Kitchen, back on the show for the

millionth time. I'm sure a lot of you are familiar with Kelly. She is a professional chef,

and she shares incredible recipes all over the internet on Instagram, on TikTok, on her website,

Kelly's Clean Kitchen.com. She has a new recipe book that just came out called potato people.

If you love potatoes, or even if you don't love potatoes, honestly, these recipes are amazing.

She's made so many of them for me.

And I have no words.

So check out all of Kelly's content, all of our cooking content.

She makes cooking really easy and approachable.

Paleo cooking, gluten-free cooking, all the healthy cooking.

In addition to being an incredible chef, she has also been my accountability partner for our

recent glow-up season.

So we talk about in this episode all the things that we have done to transform our looks

over the last six months to a year, which, of course, shifts how you feel.

And a lot of this definitely overlaps with manifestation.

I talk about it in the episode, but a big tool that I use to manifest is I shift the way I look.

I shift the clothes I'm wearing.

I shift my hair. I shift the way I look. I shift the clothes I'm wearing. I shift my hair. I shift the way

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