698 - The Energy Paradox: How to eat to MAXIMIZE your energy with Dr. Steven Gundry

The James Altucher Show

James Altucher

Society & Culture, Talk Radio, Writer, Philosophy, Comedy, Chess, How To, Entrepreneurship, Jay, James, The James Altucher Show, Altucher, Author, Jay Yow, Education, Jay The Engineer, Business, James Altucher

4.6 • 2.7K Ratings

🗓️ 16 March 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you live a high quality of life? What should you eat so that you will have enough energy for you to focus on your task(s) at hand? In this episode, I sat down with Dr. Steven Gundry, a former cardiac surgeon, American doctor, and author, again to talk about his new brand new book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. We discussed, what should you do and eat to maximize your energy for the day, how does sugar affects your energy level. We also talked about how the health and food industry is flawed, and what makes Dr. Steven Gundry starts to write all his book! Also, as he mentioned in the podcast, "Fatigue is not your fate!" My new book Skip The Line is out! Make sure you get a copy wherever you get your new book! Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president. I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook

Transcript

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0:00.0	This isn't your average business podcast and he's not your average host.
0:06.8	This is the James Altiger Show.
0:12.8	Today on the James Altiger Show.
0:16.0	When you state an opinion that goes against what the establishment thinks and what money
0:21.3	thinks, then people are going to ridicule you.
0:24.1	Because the whole idea of having a unique idea is that in the millions of years humans
0:28.3	have existed, no one has ever had that idea before.
0:31.4	And people say there's a cliche, you know, no idea is truly unique.
0:36.4	That is just simply not true.
0:38.8	There are some ideas that are very unique.
0:41.8	I bring all this up because Dr. Stephen Gundry, who's a former cardiologist, really a very
0:47.6	good cardiologist, but then he saw how much BS was in really not the medical industry
0:54.2	but the health industry. He's done a lot of work and a lot of research on good nutritional
0:59.4	habits, what are good foods to eat and why.
1:03.8	And not only for dieting, but for living longer, for having more energy, how do you live
1:08.8	a high quality of life?
1:11.5	Food is energy.
1:13.2	That's the purpose for food.
1:14.2	It's not so that we can have something to eat while we watch Netflix.
1:18.0	It's completely 100% for energy.
1:21.4	And consequently, Dr. Gundry, who's come on before with the plant paradox stating that
1:25.7	not all plants are necessarily good for you.
	...

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