#698 REVING the Word: "The Story of the Lost Sheep" (Matthew 18:10-14) - Alisa Keeton (TABATA)
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 27 June 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.
Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training.
We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link:
--> I'm Never Going to Teach a Fitness Class
We also have some more great resources on EPOC training for you to explore:
Excess Post-Exercise Oxygen Consumption
Revwell TV: RevX Bodyweight Tabata
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube
Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!
Playlist:
Sunchyme - Dario G (6:19)
Rock and Roll - Led Zeppelin (3:41)
King of My Heart (Instrumental) - Shane & Shane (4:25)
Rasputin (Extended Mix) - Majestic & Boney M. (5:15)
Embers - Solae (1:52)
Proud Mary - Tina Turner (5:27)
Build My Life (Instrumental) - Shane & Shane (7:25)
What I See (feat. Chris Brown) - Elevation Worship (4:36)
If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52)
Good News (Live) - Bryan & Katie Torwalt (4:27)
How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13)
Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.
Transcript
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| 0:00.0 | A. Their Revelation Wellness Friends. Thank you for joining us for another |
| 0:05.9 | Reving the Word episode today, coached by our host, Elisa Keaton, the founder of |
| 0:12.2 | Revelation Wellness. Elisa is back with part four in her series for Matthew on |
| 0:17.6 | the parables of Jesus. And today, Elisa is going to coach us in a tabata workout |
| 0:23.3 | as she shares the parable of the last sheet. This is a good one, friends, and as |
| 0:28.4 | Elisa challenges us in this episode, give Jesus permission to surprise you. On a |
| 0:35.9 | totally separate note, we want to invite you to a live webinar with Elisa that |
| 0:42.2 | we're hosting on Thursday, June 30th. This coming Thursday at 2 p.m. Eastern |
| 0:48.4 | time, titled, I'm never going to teach a fitness class. Elisa is going to help us |
| 0:53.8 | unpack why becoming a Revelation Wellness instructor is about so much more than |
| 0:59.7 | simply teaching a fitness class. She's going to help us get the bigger picture of |
| 1:04.3 | how instructor training is really about training you for your everyday life. |
| 1:09.6 | This webinar is going to help you understand instructor training and give you |
| 1:14.9 | a vision for yourself, for your marriage, for your parenting, and even for how |
| 1:21.1 | you come to the workplace. And as we like to say around here, it's not about |
| 1:27.3 | the fitness. This is about building kingdom culture, and in this webinar, you're |
| 1:33.4 | going to help understand why this kingdom culture is so vital in today's diet |
| 1:39.6 | and fitness crazed culture. And if you can't be there live, we'll send you |
| 1:44.5 | the replay. So swipe up to the show notes to get registered for the webinar, and |
| 1:48.9 | we hope to see you soon in all of the places. Enjoy today's episode. Peace. |
| 1:57.3 | Getting the playlist going in three, two, one, play. |
| 2:06.9 | Okay, let's move our body. Let's get some blood flow going. So first thing we're |
... |
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