#695 Part II: Why You Can't Lose the Weight - Alisa Keeton

Revelation Wellness - Healthy & Whole

Alisa Keeton

Religion & Spirituality, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 16 June 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thanks for joining us for Part II of Why You Can't Lose the Weight! Today, Alisa wraps up this eye-opening teaching with ten practical ways for you to begin firing up that metabolism.

Would you be surprised to know that better sleep is at the top of the list? Listen in as she walks us through some easy and surprising ways to stoke our metabolism and break free of a diet culture mentality that hinders more than helps.

Did you know that one of the best ways to get started is to take a walk? Friends, it's not too late to join us for the next 21 days of Walking the Words with Jesus. Walking with scripture is not only kind to your body, but kind for your heart. Take the next 21 days to stop overtraining and re-set with us.

Get started today! --> Walking the Words of Jesus.

You can also check out these FREE resources from Revelation Wellness to get you started:

7 Day Warrior Challenge

5 Ways to Boost Your Metabolism

Courtney's Metabolic Strength and Core Workout

Alisa's Metabolic Workout Plan for Good Health

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, Revelation Wellness Friends. Thank you for joining us for another episode.
0:06.4	Today we are back with Alisa as she continues with part 2 of why you can't lose the weight.
0:14.2	Today we're going to walk through 10 key factors with Alisa that are impacting our metabolism.
0:22.3	She's going to give us some practical tips to help heal our nervous system and fire up
0:28.8	our metabolism. We'll walk away with a better understanding of how hormones, genetics and
0:36.0	our nervous system all play a role. And after you hear this, you may want to join us for the next
0:43.7	21 days as we walk the words of Jesus. As Alisa is going to teach us this simple act of intentional
0:52.3	walking with prayer, begins the process of reducing stress and worry, increasing sleep and will help us
1:00.8	get back in touch with who we were created to be. This gentle walking program is the perfect reset
1:09.1	we've been waiting for. And the good news is that you can still join us. For only $29, you can still
1:18.1	join the 21 days of walking the words of Jesus program. Even though sign-ups closed or the
1:25.8	pick your price donation, you can join us by buying the product. The link is in your show notes
1:33.4	and you can get started today. Enjoy today's episode and we will see you soon in all the places.
1:41.3	Okay. So what's responsible for our weight? What is the come to us as a Mago Day, creating God's image,
1:55.6	gave us physical body. It's amazing creation. What's responsible for our weight? Ultimately,
2:02.1	not food, not the calories we take in. It's not about what calories you take in. It's about
2:11.7	how we burn them, how we use them. That's responsible for our weight, which is your metabolism.
2:20.4	So just hear that. It's ultimately responsible for your weight is your metabolism.
2:28.7	What's metabolism, Elisa? Well, think of metabolism as a fire that burns inside of you.
2:37.0	It's that energy to convert energy. It's the ability to convert metabolism. I
2:44.7	was like to think of take a log and put it on a fire. Whenever you see a fire start to go down and
2:50.2	it's dwindling, put a fresh log on the fire, it starts to burn again. Ultimately, that is the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Alisa Keeton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alisa Keeton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.