692 - How To Reflect and Reset (2021 Review, 2022 Preparation)
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 27 December 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
Today's podcast is ALL about reflecting on the past year (2021) and preparing for the new year (2022). We dive into HOW to do this, very specifically... but also share personal reflections from the year, personal goals, how I set goals, what is required in order to seriously create change, how many people fail their new year's resolutions, and even answer a couple mindset related questions that were applicable to the discussion at hand. This is a must listen, before New Years hits.
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition. |
| 0:13.4 | I am your host, Cody McBroom, and with me is my co-host. |
| 0:17.0 | Travis McQueen. |
| 0:18.1 | I almost forgot to say something. |
| 0:19.7 | I forgot my name. |
| 0:20.8 | And we're doing a mindset episode today because today is, I mean, Travis McQueen. I almost forgot to say something. I forgot my name. |
| 0:26.5 | And we're doing a mindset episode today because today is, I mean, technically not a full week, |
| 0:28.1 | but it's about a week away from New Year's. |
| 0:30.7 | Next week at this time, it'll be 2022. |
| 0:31.3 | There you go. |
| 0:31.6 | Yeah. |
| 0:37.2 | Because New Year's Eve is Friday, so Saturday it is January 1st, which is fucking nuts, man. Yeah. |
| 0:37.6 | It went quick. Yeah. it is January 1st, which is fucking nuts, man. Yeah. This year went quick. |
| 0:39.6 | Yeah. |
| 0:40.2 | Which is weird because based on the events of 2021, you would think it would have been a slow, like, get me out of this year. |
| 0:47.2 | Yeah. |
| 0:48.1 | Year, but it went quick. |
| 0:50.0 | Yeah, it did. |
| 0:50.9 | I think, I think 2020 was more of a get me out of here. And then |
| 0:56.0 | 2021 was like, holy shit, we got out now. Let's get you know. Or more like, oh shit, we're already |
| 1:01.1 | here. Yeah. We get it now. Yeah. 2020 was like a shock. Totally. Yeah. Amen. And then 2021, I think |
| 1:06.9 | everybody was more used to. But still, I just think, like, when you think of how many restrictions were placed on what you could do in society, it's like, damn, you think that would just make time go slow as hell because you're just stuck. |
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