691 - Q&A: Lean Gaining Phase, Body Fat Percentage, Volume vs Intensity, And More….

Choose Hard with Cody McBroom

Cody McBroom

Health & Fitness

4.9 • 825 Ratings

🗓️ 24 December 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

THINGS MENTIONED:

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Timestamps:

7:35 - I am finishing up a cut and wanting to do a "lean gaining" phase for the first time ever while actually tracking my macros. What would your recommended approach be with my calorie surplus, training, supplementation, etc…?

18:05 - I'm a working mom and I'm trying to figure out the best way to maximize my functional training. I want to be able to lift kids, garden, etc with no problem. I'm currently lifting 3 days a week and have a good handle on nutrition/ macros. How do I insert mobility training/ conditioning moves or workouts into my schedule? Add them to existing workouts vs. adding a day to do those exercises?

21:25 - Is there a recommended body fat percentage to get to before bulking?

25:00 - During a lean bulk, is it ok (or counterproductive) to drop carbs by 50g (thus calories by 200) on non training days?

33:25 - Would you say 175g of protein for me at 127-129lb is too much?

36:40 - I wanted to understand if both Volume and Intensity take load into account? If volume=reps x sets x load, and Intensity is RPE/RIR which factors load into it somewhat, how do I look at Volume and Intensity separately though it seems related?

41:45 - How do you decide which movements are tagged to which RPE/RIR? Is this something that progresses over weeks? How would you suggest building a complete novice's aerobic base if they don't have access to a full gym

45:30 - For pull-up progression, is the pull-up machine (using the weight to set off the resistance) or using progression of bands more effective? Or does it matter?

47:30 - When using dumbbells for something that could be loaded with two hands, like a Bulgarian split squat for example, does it lose effectiveness or benefit in any way to just load one side with a heavier dumbbell.

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Transcript

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0:00.0	Welcome to the tailored life podcast, the one and only fitness and nutrition podcast.
0:11.8	It goes way beyond just training and nutrition.
0:14.0	I'm your host, Cody McBroom, and with me is my co-host.
0:17.0	Travis McQueen.
0:18.2	And we got a Q&A today.
0:19.9	We are back at it. And we have a lot&A today. We are back at it.
0:21.1	And we have a lot, you know, we have a lot of questions with people asking two questions
0:25.2	today.
0:25.6	So it would be multiple questions broken up in two different kinds of parts.
0:28.9	People are taking advantage of it.
0:30.1	Yeah.
0:31.0	Which you guys can all do by clicking the link in the description of the podcast.
0:35.1	I think it says, ask boom or something, but there is a link there and it will go to a form now
0:39.2	and that one is going to give you access to a form.
0:42.5	You don't got to put your email or anything,
0:43.8	just your name, your question, that way we can get it
0:46.3	and we can answer it on the show.
0:48.7	But man, I actually, I'm feeling pretty fucking, what's the word?
0:56.4	Kind of like proud, but I don't want to say proud because it's not proud, but like just after the podcast with Alan today, Alan Argon, only because I literally, he said 2008, and I know that was incorrect because I was still in high school in 2008.
1:11.6	I thought that. I was, yeah, no no I believe it was like 2011 is when I like because right when I graduate high school in
1:17.0	2010 I started getting this stuff and it was the first seminar I went to that I traveled to and it was
1:21.2	in Long Beach, California. And I saw him speak there but just thinking about it because I saw him speak there and now he's been on the podcast. I've him speak there. But just thinking about it, because I saw him speak there.
	...

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