Well, hello, hello guys.

You're listening to Beauty Bites with Dr. K., Secrets of a Plastic Surgeon, and it's time for an end of the year,

Five Minute Friday. What should we talk about? It's the end of a busy, difficult year.

2024, you have been a difficult year. And I say that with lots of love, but boy, this year has

been filled with so many highs and so many lows, and I say that with lots of love, but boy, this year has been filled with so many highs and so many lows.

And I know you guys feel the same way.

And I'm going into 2025 with the feeling of hopefulness.

Usually I love even numbers, but I feel like the odd numbers are going to do it for us.

2025 is our year.

It's coming.

We just want so much peace and stability and calmness.

And like, I just want to have that feeling of, you know, everything being right with the world.

And that's so hard to come by. And I want to have so much more gratitude for the things that are around me.

Try to remember me from 20 years ago who was dreaming of this life that I built for myself and put

myself in and try to enjoy it. Try to like step back, take a breath and enjoy the current life that

you're in. You know there's a saying it says,

happiness is wanting what you have.

That is so important.

I have that on a little tile that's right by my kitchen sink,

so I see it all the time whenever I'm getting a glass of water,

that happiness is wanting what you have and reminding yourself about that.

And like really just thinking about how life could be different if you didn't have everything that made you you your education your character

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