69 - The Anxious Hearts Guide w/ Rikki Cloos
Adult Child
Andrea Ashley
4.9 • 1.9K Ratings
🗓️ 6 July 2022
⏱️ 87 minutes
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Summary
Rikki Cloos is the author of "The Anxious Hearts Guide: Rising Above Anxious Attachment" and content creator behind @AnxiousHeartsGuide, a community of 62,000+ on Instagram. Her mission is to help heal anxious attachment and create more secure relationships. We discuss all things anxious attachment - her struggles as a "clinger", the steps she took to become an earned-secure attacher, and how to navigate the dating world in a healthy way asv an anxious attacher.
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Transcript
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| 0:00.0 | The moment that you start to wonder if you deserve better, you do. |
| 0:06.0 | My name is Andrea and this is adult child. Yeah, yeah, yeah, now. |
| 0:13.0 | Yeah, yeah. |
| 0:14.0 | Yeah, what you're holding on to. |
| 0:18.0 | What you're holding on to, |
| 0:20.0 | but just let it all go. |
| 0:22.0 | What's making you slow now? |
| 0:25.0 | Let it all go. |
| 0:27.0 | Welcome back to an adult child, where we take a deep dive into the impact of growing up in a dysfunctional family. |
| 0:33.0 | Hello, my dear shit shows. |
| 0:36.0 | How the hell are you doing this fine day? |
| 0:38.0 | I hope you're well. |
| 0:40.0 | And if you're not well, hopefully you will be feeling better after you listen to this shit. |
| 0:45.8 | So today we are diving deep with Ricky Close. |
| 0:49.2 | She is the author of the book The Anxious Hearts Guide |
| 0:53.8 | Rising Above Anxious attachment. |
| 0:56.3 | And we be talking about attachment. |
| 0:58.2 | We are talking about insecure attachment. |
| 1:00.8 | Ricky is going to be sharing about her journey of going from anxious to |
| 1:04.4 | earn secure we are going to be talking about how to navigate dating when you have an |
| 1:09.9 | insecure attachment style the whole shabang a bang but first let's have a |
| 1:14.9 | little chat I have some food for thought so when it comes to insecure attachment |
... |
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