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Yeah, and it seems like guys are kind of programmed to or maybe just default to that where they're talking about what they did do and hey this is normal it's a part of aging

but that's not the case there are a ton of things you can do about it.

Well and there's nothing worse than being told, quote unquote, this is normal.

You know, yeah, I always like the one where, well, death is normal, so should we just celebrate the hell out of it?

I'm sorry, I'm not going down without a fight.

Yeah, I hear that.

I mean, really.

And the third thing in the purge the past,

get present in the power of the moment,

and the third one is create a vision and a future that's aligned with who you are today and where you want to go.

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