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We posted this question in our closed Crushing Iron Facebook group and it got a ton of comments: Can you go from Couch to Ironman in 16 Weeks? Obviously it depends on where the person is in their life and what they've done before, but we think having a shorter, more focused window can actually be a benefit. This will also translate if you're doing a shorter race and think you've run out of time. You probably haven't. 

- He qualified for Ironman 70.3 Worlds in his first triathlon
- What your coach should be doing for you
- When to prioritize friends and family
- When to prioritize training
- Why you should take more days off from training
- Secretive coaching
- Listener texts as examples of progress
- Why mountain bike training matters
- Why people fade away at the wrong time when they do late season races
- When is the best time to turn up the training for your Ironman
- Throwing out "excuse crumbs"
- The best way to go from couch to Ironman
- Plus, an example of how a C26 athlete finished an Ironman with 5 weeks of training

For information on our C26 Training Camp in Nashville July 13-16 email: C26Coach@gmail.com

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