69. Forgiveness and what to do when you struggle to forgive
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 21 February 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you.
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Transcript
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| 1:11.5 | Hi, everyone, and welcome to episode 69. |
| 1:15.6 | Today I'm going to be talking about forgiveness, what you can do if you struggle to forgive, |
| 1:20.9 | how you can perceive forgiveness, because I did a little bit of research about the actual |
| 1:24.6 | definition of forgiveness and kind of how to wrap your head around it. |
| 1:27.9 | And what happens when you decide you don't want to forgive somebody? Okay. So that's what |
| 1:31.3 | pretty much I'm going to be talking about. It's more like conversational, like a conversation |
| 1:36.1 | with myself really because it's just me. Yeah, but I think it's some food for thought because |
| 1:41.9 | I feel like in my time, my definition of forgiveness has definitely changed. |
... |
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