Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition.

I'm your host, Cody McBroom, and today with me I have Dr. Aaron Horshig, better known as Squat University.

This is like literally the squat king.

He is the most well-known squat expert.

He is a physical therapist and a strength coach slash enthusiast.

He's an athlete himself.

He's one of the guys, the good guys in the industry that is taking physical therapy

to a place of athletic performance

and strength. And I think it's really important because this is where evidence-based,

anything actually happens, right? This is where people are actually looking at injuries and

fixing things on the PT side, but they're doing it in a way that actually applies to what we're

doing in the gym as athletes, as gym enthusiasts, as people who want to lift weights, get stronger, lose weight, whatever it may be. And he does a really,

really good job of this. He puts out an unbelievable amount of free content. So you can check out

his Instagram, Squat underscore University. He has 1.9 million followers just to paint a picture

of how well known he is for his craft.

He has two books, both of which I own.

First one is the Squat Bible, and his latest one is rebuilding Milo,

which is literally like the encyclopedia for lifters to learn how to move better,

practice mobility, and prevent or rehab injuries.

Both of which are on Amazon, and I'm going to link in the show notes as well as his content.

But this guy's everywhere. I mean, you can check out his podcast, his YouTube, his Instagram, all titled as Squat University, his blog.

He puts out so much great content just on being a better lifter and how to move better to avoid injuries or recover from injuries so you can continue to lift, get stronger,

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