688 - Q&A: Motivating Clients, TRT Prescription, Suppressed Hunger, And More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 17 December 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
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Timestamps:
6:00 - Can I combine strength training and running if I want to build muscle? How many days should be strength training vs. running?
9:00 - Why does my hunger feel suppressed when I workout and heightened on the days I rest? (Carb Cycling Blog Here)
14:20 - How to approach clients that simply aren’t putting in the effort? No tracking, not training, but they feel frustrated by not losing weight…
23:45 - I just got some blood work done and my BUN, creatinine, and liver enzymes were elevated. Do you have any advice on how to lower my levels? I am a college athlete and I eat mostly Whole Foods. If this is not up your alley, do you recommend seeing a naturopathic doctor or an internist?
27:15 - How do you set up your lean bulking macros, & what does your training look like? (Sets, reps, RIR/RPE)
33:30- Doctor prescribed me TRT. Would that help or guarantee a more successful recomp?
41:05 - How to be motivated to deload? What is your mindset on deloads? Does it have to be a full week?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.0 | podcast that goes way beyond just training and nutrition. |
| 0:13.3 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:16.8 | Travis McQueen. |
| 0:19.0 | And today we have a Q&A. |
| 0:21.4 | All right, man. |
| 0:22.8 | We are a couple weeks out. |
| 0:24.6 | Have you ever figured out why Wiz's alcohol is called McQueen? |
| 0:27.6 | Because he knows the best last name of all time. |
| 0:30.0 | Really? |
| 0:30.8 | I don't know. |
| 0:31.3 | There's a designer called McQueen, too. |
| 0:33.5 | Close. |
| 0:34.1 | Yeah. |
| 0:34.5 | You know that? |
| 0:35.0 | Yeah. |
| 0:36.4 | I like stumbled upon a $600 dad hat on Nordstrom. |
| 0:39.8 | And I was like, what the fuck? |
| 0:41.0 | And I said McQueen on it. |
| 0:41.9 | And I was like, what is this? |
| 0:43.1 | And that's the brand. |
| 0:44.0 | And I was like, my ancestors. |
... |
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