687. The 2024 State of the Ali on the Run Show
Ali on the Run Show
Ali Feller
4.9 • 4.2K Ratings
🗓️ 4 January 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
"I survived!"
It's a tradition! Here on the Ali on the Run Show, we kick off every year with the annual State of the Show episode — a look at the past, present, and future of the podcast. In 2023, the Ali on the Run Show surpassed 21 million downloads, and released 87 episodes with 75 different guests (34 first-timers, and 40 returning and recurring guests). So, what did we learn from 2023, and what's in store for 2024? Time to assess!
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What you'll get on this episode:
- The Ali on the Run Show by the numbers (2:30)
- My 2023 personal and professional highlights (15:40)
- Revisiting my 2023 goals (30:40)
- Looking forward on the Ali on the Run Show (35:00)
- The 2024 Ali on the Run Show mission statement (43:20)
- My 2024 goals (46:30)
Follow Ali:
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- Twitter @aliontherun1
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Transcript
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| 0:00.0 | Happy New Year and Welcome to the Alley on the Run Show. |
| 0:08.0 | I'm your host, Ali Feller, and I am super happy you've decided to be here with me today. If you're new to the |
| 0:13.8 | Ali on the Run show, welcome! It is so great to have you. I'm not sure I would |
| 0:17.7 | choose to start with this episode, but you're here. Don't turn it off, stick |
| 0:21.4 | around, then you can go back through the archives. |
| 0:24.4 | Normally on this show, what I do is talk with people who are doing exciting things on the run |
| 0:29.2 | and beyond. From professional athletes and celebrity runners to the everyday amateur and back of the pack runner, |
| 0:34.5 | we are here to celebrate everyone and anyone who enjoys a life on the run. |
| 0:39.0 | And whether you've been running towards something big or away from something that's been holding you back. |
| 0:43.4 | What I aim to do is hold your hand through the microphone, through your headphones, through |
| 0:48.4 | whatever you've got going on, and I want to help you pick up the pace which can mean all kinds of things. |
| 0:54.0 | So that's the official spiel and I'd love to know how many of you at home can quote that |
| 0:58.8 | or record it for me. Send me an audio note. |
| 1:00.7 | Let me know if you can do it by heart. Every year, what I do is I kick things off on the show |
| 1:05.1 | by offering my Alley on the Run State of the Union. |
| 1:08.5 | What it does is it holds me accountable. |
| 1:10.8 | I also like sharing it with you because I don't know if I've mentioned this but I love you and I value you and you are really the reason that I do this. |
| 1:18.0 | Yes, I am the host but you are the community, you are the people, you are my people. |
| 1:24.0 | So I will be breaking this episode up into several parts. |
| 1:28.0 | First, I'll give you the Alley on the Run Show by the Numbers and some superlatives from 2023. |
| 1:33.6 | All the good stuff, the less good stuff, |
| 1:35.2 | with a bit of reflection on my personal highlight |
... |
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