687: How to Combat Stress and Prioritize Your Wellbeing with Naz Beheshti
How to Be Awesome at Your Job
How to be Awesome at Your Job
4.5 • 1.1K Ratings
🗓️ 22 July 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
Executive wellness coach Naz Beheshti offers her top tips on how to take your well-being into your own hands.
— YOU’LL LEARN —
1) How to nourish your inner coach while silencing your inner critic
2) The ACE method to combat stress
3) An easy trick to boost your energy
Subscribe or visit AwesomeAtYourJob.com/ep687 for clickable versions of the links below.
— ABOUT NAZ —
Naz Beheshti is the author of Pause. Breathe.Choose.: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, CEO, and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee well-being and engagement, and company culture. Clients include Nike, JPMorgan Chase, First Republic Bank, Skadden, UCSC, and Columbia University.
Her work has been widely featured in the media, including CNBC, Forbes, BBC, Yahoo, Entrepreneur, Inc., Fast Company, and many more. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti. Visit her online at http://www.NazBeheshti.com.
• Book: Pause. Breathe. Choose.: Become the CEO of Your Well-Being
• Company Website: Prananaz.com
• Facebook: NazBeheshtiSpeaker
• Instagram: @nazbeheshti
• LinkedIn: Naz Beheshti
• Twitter: @NazBeheshti
• Website: NazBeheshti.com
— RESOURCES MENTIONED IN THE SHOW —
• App: Calm
• App: Headspace
• TED Talk: What makes a good life? Lessons from the longest study on happiness – Robert J. Waldinger
• Book: The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
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Transcript
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| 0:00.0 | Welcome to the How to Be Awesome at Your Job Podcast. |
| 0:04.1 | The show where brilliant professionals share how to sharpen the universal skills required |
| 0:08.5 | to flourish at work. |
| 0:10.1 | Enjoy more career fun, wins, meaning, and money. |
| 0:14.1 | With your host, Pete LeCaites. |
| 0:16.1 | Hello, and thanks for joining us here for episode 687 with Nazma Heshti. |
| 0:23.6 | Naz has got some excellent tips on how you can become the CEO of your well-being and |
| 0:28.8 | why to prioritize that because it will pay dividends not just in terms of feeling great, |
| 0:33.7 | but performing great. |
| 0:34.7 | So you'll learn, one, how to nourish your inner coach while silencing your inner |
| 0:38.0 | critic, two, the ace method to combat stress, and three, an easy trick to get more out |
| 0:43.2 | of your energy. |
| 0:44.2 | So if you want to see the show notes or the transcript for the links to how to be referenced, |
| 0:47.1 | please drop on by awesome at your job.com slash EP687. |
| 0:51.9 | And if you're at awesome at your job.com, check out some of our cool stuff such as the |
| 0:55.0 | Golden Nugget email summaries, which give you a nice email. |
| 0:58.7 | You can read in about two minutes, summarizing it, Naz's wisdom and every guest to come |
| 1:03.3 | after her and all the guests before her, too. |
| 1:05.2 | We got the vault of access to all that stuff gets unlocked when you sign up for the Golden |
| 1:09.4 | Nuggets. |
| 1:10.4 | So 687 summaries of episodes. |
| 1:13.2 | Pretty cool. |
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