685 - Q&A: Vertical Diet, TCM Internship, Progressive Overload, And More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 10 December 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
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Timestamps:
3:44 - Can you please explain what is included in your nutrition program? What does the program cover?
9:05 - Thoughts on the vertical diet?
15:35 - What's your opinion on genetic testing for nutrition / health / ancestors a/etc.? (I.e. 23andme.) Which markers would be good to know if you'll do these tests without a pre-defined "package"
23:10 - For hypertrophy, can one do more sets of lower reps to make up for the stimulus provided by higher rep sets? For example, squats 5x3 vs. 3x5, can the extra volume in the 3-rep-set make up for the inadequate tension compared to the 5-rep-set?
30:15 - When you trained clients in person, would you write their workouts for days they trained on their own? If so, was it included in the base rate or extra?
33:10 - Would doing 10 minutes of HIIT cardio every day affect muscle growth when strength training 4 days a week?
35:50 - How does progressive overload work? Isn't there a point where you just can’t add more weight? What then?
38:05 - What are the requirements for coaches that you hire?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast. It goes way beyond just training and nutrition. I'm your host, Cody McBroom, and with me is my co-host. Travis McQueen. Today we got a Q&A. We sure do, Cody. All right, we have a lot of good questions. |
| 0:24.1 | We've been getting a lot of good questions on the Facebook group. |
| 0:26.9 | So if you haven't checked that out, Taylor Life Podcast Form, |
| 0:31.8 | if you are listening to this and you want in, |
| 0:34.1 | answer Seinfeld for Cody's favorite show, |
| 0:35.9 | and I will accept you. |
| 0:38.0 | A lot of people put How I Met Your Mother. |
| 0:41.7 | I just accepted a bunch of people today. |
| 0:43.2 | Don't put How I Met Your Mother and don't put Animal Planet. |
| 0:45.7 | I still am going to accept you because that tells me you're not a robot. |
| 0:48.8 | Yeah. |
| 0:49.5 | But I've never even seen how I met your mother. |
| 0:52.6 | Unless you put How I Metch, and I hate that show. |
| 0:55.1 | You hate it? |
| 0:56.1 | I've heard good things about it. |
| 0:57.6 | I like that 70 show. |
| 0:59.1 | That's a classic. |
| 0:59.9 | Yeah. |
| 1:00.2 | That's a good show. |
| 1:01.0 | Ashton Cudgers, though. |
| 1:02.7 | He's like a philanthropist now. |
| 1:04.9 | Or what does that mean? |
... |
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