684: Losing Stubborn Body Fat, The Shin Splints Fix, How to Fast & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 January 2018

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about fasting strategies, why Mind Pump interviews CrossFitters, tips to rehab shin splints and the best way to lose the last 4-5% of body fat.

MAPS programs breaking up marriages?? Find out the testimonial Sal got. (4:50)
Random animal facts hour with Mind Pump (7:15)
Adam’s testosterone update! How can you increase your libido? Come get some tips guys. (14:30)
Justin goes to CES…come get the scoop from the horse’s mouth! (20:38)
Thrive Market unboxing segment! (46:24)
Quah question #1 – Will you guys do a pure water fast? (49:32)
Quah question #2 – Why do you guys interview crossfitters, when it seems to go against what you say? (1:01:05)
Quah question #3 – Any tips for shin splint rehab? (1:14:31)
Quah question #4 – What is the best way to lose the last 4-5% of body fat? (1:21:18)

People Mentioned:

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, for the first 45 minutes, Adam Justin and I have some fun conversation before we get into questions.
0:23.0	We start off with, we had a sad testimonial.
0:27.0	Apparently our programs are too effective.
0:30.0	So depressing.
0:31.0	So effective, it's creating divorces.
0:33.0	They're home records.
0:34.0	Then we have some fun talk about rabbit sex and dolphin orgies.
0:38.0	We got to watch cool videos, thanks Doug.
0:40.0	These are real, they happen all the time.
0:43.0	Then we talked about corticeps and Adam's libido.
0:46.0	I think it might be helping them out.
0:48.0	I mentioned four-sigmatic who has a very high quality version of corticeps.
0:55.0	In fact, if you go to four, spell it out, FOURsigmatic.com-flour-slash-mind-pump-and-enter-the-code-mind-pump-without-a-space, you'll get a discount.
1:04.0	We talk about Justin's trip to Las Vegas to attend the CES convention.
1:10.0	What does that stand for?
1:11.0	Bunch of nerds.
1:12.0	I don't even know if that stands for it.
1:13.0	Yeah, consumer electronic something.
1:15.0	There you go.
	...

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