683: Should You Snack Before Bed (The 1% Rule) (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 19 December 2017
⏱️ 25 minutes
🧾️ Download transcript
Summary
Before posting on this specific topic, I decided to see what others may be reading on "Dr. Google" for this exact question...
So I typed in, "should I snack before bed," and what I found for answers literally shocked me...
It was some of the worst advice I'd ever seen, which is why I can see why so many people are confused as to what they should be doing in terms of their health and nutrition...
So on today's #CabralConcept 683 I want to debunk all the myths surrounding this topic and provide you with the actual real world science and answers on whether or not you should snack before bed - Enjoy the show!
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Show Notes & Resources:
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:47.8 | Thank you for joining me on this Total Wellness |
| 0:51.2 | Tuesday edition of the Cabral concept, where we're going to go over. this Total |
| 0:53.0 | concept, where we're going to go over |
| 0:55.0 | should you snack before bed? |
| 0:57.0 | That is the question of the day. |
| 0:59.0 | So this is a pretty popular question, |
| 1:01.0 | whether people are looking to lose weight gain weight or get healthy |
| 1:05.5 | improved digestion or kind of anything in between in terms of like overall anti-aging based protocols. |
| 1:12.1 | So this question actually has a very anti-aging-aging-based protocols. |
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