#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 18 September 2023

⏱️ 150 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, powerlifting, and dieting, Stan is one of the most accomplished and knowledgable coaches on the planet, and today we get to dig into his biggest lessons. Expect to learn what the main causes of the obesity epidemic are, why diet culture is so tribal, the 3 core principles of the Vertical Diet, whether red meat is actually healthy for you, the relationship between sleep and weight loss, Stan's top 10 exercises for building muscle, why a 10 minute walk after eating will change your life, how to hack meal prep for the rest of time and much more... Sponsors: Get 2 months free from Levels on an annual membership at https://levels.link/modernwisdom (discount automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends, welcome back to the show.
0:02.8	My guest today is Stan Effeting.
0:04.7	He's a professional bodybuilder, powerlifter, entrepreneur,
0:07.7	author and nutrition expert,
0:09.6	known for creating the vertical diet.
0:12.0	Earning the title of the world's strongest bodybuilder
0:15.0	isn't an overnight achievement.
0:16.4	With 35 years of experience in bodybuilding, powerlifting
0:19.7	and dieting, Stan is one of the most accomplished
0:22.0	and knowledgeable coaches on the planet.
0:24.5	And today, we get to dig into his biggest lessons.
0:26.8	Expect to learn what the main cause
0:28.7	of the obesity epidemic is,
0:30.2	why diet culture is so tribal,
0:32.5	the three core principles of the vertical diet,
0:35.0	whether red meat is actually healthy for you,
0:37.2	the relationship between sleep and weight loss
0:39.9	stands top 10 exercises for building muscle,
0:42.5	why a 10 minute walk after eating will change your life,
0:45.5	how to hack meal prep for the rest of time,
0:48.3	and much more.
0:50.3	Don't forget, if you're listening,
	...

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