#68: Overcome Negative Thoughts with This 2-Minute Meditation

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 3 June 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this 10-minute episode, Mary shares a mini meditation that will help you break any negative thought patterns. This evidence-based technique is especially helpful when it comes to bad body-image thoughts because it incorporates mindfulness, breathing and self-compassion. Try this 2-minute meditation and let us know how it worked for you by tagging @maryspodcast in your IG stories! And make sure to get Mary's book, The Gift of Self-Love: maryscupoftea.com/book. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s available in stores and online, worldwide!

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jilkovsky. I'm an author,
0:11.8	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:22.0	Hello, myself lovers.
0:23.9	Before we dive into today's podcast episode,
0:26.2	I want to make sure that you're giving yourself the gift of self-love.
0:30.8	Now, if you don't know what the gift of self-love is,
0:33.2	it's a workbook that will help you build confidence,
0:36.3	recognize your worth, and learn to finally
0:38.9	love yourself.
0:39.9	And it's now available in stores and online worldwide.
0:43.7	Oh my goodness.
0:44.4	I've been waiting to say that because I've been working on this book for years.
0:48.8	I poured my heart and soul into it, compiling everything that I teach at my retreats and
0:54.0	putting it into this heartfelt,
0:56.1	relatable, and actionable workbook for you. The cool thing is, this book is a combination of me
1:02.7	sharing my life story and everything that's helped me on this self-love journey, including
1:07.7	body acceptance, and it's a workbook that you can actually write in. So every
1:13.4	single thing that I share, you can put into practice right away. There are quizzes, journal prompts,
1:19.1	self-reflection exercises, self-love challenges, all of which will help you with body image,
1:25.4	confidence, self-worth, and self-love. I'm holding it right
1:29.3	here. It's right in front of me, and it's absolutely gorgeous, not to toot my own horn or anything,
1:34.6	but we've nailed the design on this one. It makes such a wonderful gift both for yourself
	...

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