68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 6 June 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day with more energy! 7 Steps to Your Most Productive Morning! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how you can make the most out of your mornings and start your day feeling energized, focused, and ready to conquer any challenge? That’s where BioHacking and BioStacking come into play! Gary Brecka is walking you through 7 simple BioHacks that will significantly enhance your productivity and overall well-being! You’ll learn how small adjustments to your daily routine can significantly enhance both your physical and mental well-being. From hydration and light exposure to mindfulness practices, these tips will have you feeling your best all day long! 00:00 - Simple BioHacks and BioStacks to start your day with more energy! 01:15 - Hydration: How much to drink and hacks to help your body absorb more electrolytes. 01:45 - Light Exposure: Why you should get outside first thing in the morning. 02:40 - Mindfulness: Mental exercises to go through to have more clarity throughout your day. 03:15 - Exercise: How much activity do I need daily? 03:50 - Nutrition: What should I eat for breakfast? 04:10 - Cold Exposure: Why you should end your shower with cold water. 04:45 - Gratitude: How to start your day in a positive way. 05:15 - How to tie it all together for the Ultimate Bio-Stack! Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I wondered how you can make the most out of your mornings, how you can start your day feeling
0:03.4	energized, focused, and ready to conquer any challenge. That's where biohacking and bio stacking
0:08.1	come into play. Here's a few actual steps you can get started with for biohacking or
0:11.6	bio stacking your morning routine.
0:13.0	Number one, hydrate immediately upon wake.
0:15.0	Drink a large 8 to 10 ounce glass of water, room temperature,
0:18.0	with a pinch of sea salt and maybe a squeeze of lemon.
0:21.0	Get natural sunlight exposure.
0:22.5	Next up is. Ultimate Human.
0:33.0	Hey guys, welcome back to the ultimate human podcast.
0:35.0	Today we're going to take a look at one of the simplest activities you can do that can transform the way you start your day.
0:42.0	Biohacking and bio stacking your more that can transform the way you start your day.
0:42.7	Biohacking and bio stacking your morning routine.
0:46.1	Simple changes to jumpstart your day and boost productivity.
0:49.2	I love the term bio stacking because it's where we take.
0:52.4	Regular biohacking techniques, we put
0:54.9	them together to conserve time without degrading the positive impact that they
0:59.2	have on our health. You ever wondered how you can make the most out of your
1:02.0	mornings, how you can start your day feeling
1:04.0	energized, focused, and ready to conquer any challenge? That's where biohacking and bio stacking come into play.
1:10.1	By making a few strategic adjustments to your morning routine, you can significantly enhance your productivity and your overall well-being.
1:17.0	First, let's talk about the importance of hydration.
	...

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