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The Slowdown: Poetry & Reflection Daily

679: Self-Care

The Slowdown: Poetry & Reflection Daily

American Public Media

Arts, Performing Arts

4.81.2K Ratings

🗓️ 20 May 2022

⏱️ 6 minutes

🧾️ Download transcript

Summary

Today’s poem is Self-Care by Solmaz Sharif.

Transcript

Click on a timestamp to play from that location

0:00.0

I'm Adalimone and this is The Slowdown.

0:18.0

I have known a lot of genuine healers in my life.

0:22.4

People who have helped me with the pain I have from my curved spine.

0:27.2

I have a doctor who literally tells me to go to the ocean and swim in the salt water.

0:35.2

For the most part, I listen to those healers.

0:39.2

But every once in a while, I get hooked by some ad or even some dear friend who swears by a certain product.

0:47.2

Listen, if you're in pain, if you're looking for answers, you'll try anything.

0:55.2

I've sworn off gluten and sometimes dairy. I've worn the crystals and I drank the lavender tea.

1:02.2

I've tried all the supplements there are to buy and then some.

1:06.2

I've done all the deep breathing and body work. I've cut out coffee and sugar.

1:12.2

I've eaten only vegetables and grain. I've eaten only meat and vegetables and no grains at all.

1:19.2

I've been told to drink only a certain kind of water and I've been told to not drink anything but water.

1:26.2

I've been told to try things that people on the internet suggest and I've been told to avoid the internet.

1:33.2

I've also been told not to take it all so seriously.

1:37.2

But if you have mysterious symptoms that can't always be solved even by the most caring of doctors,

1:44.2

any sort of snake oil sounds miraculous, my kingdom for healing, my kingdom for even the placebo effect.

1:56.2

I try my best to remain skeptical and yet I try my best to remain open to new forms of healing.

2:04.2

What if forgiveness helps ease my headaches or what if a tooth pulled will solve all my health problems?

2:13.2

But I always want to be aware of the trap of capitalism when it comes to healing.

2:19.2

I know I've said this before but as soon as it costs money, I'm suspicious.

2:25.2

I should probably move to Canada or find some other realm where healers are paid in poems and good graces.

2:34.2

Today's poem talks about the enticement of the self-care industry and how even the best intentions can lead to an obsession with what one can purchase in order to be healed.

...

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