You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome back to our training Thursday.

We're about to interrupt our normally scheduled show,

which is usually about exercise and how we can take our body essentially to the next level.

And that doesn't mean just in terms of reshaping it, but also in terms of the many benefits you can get from all sorts of different types of exercise, including yoga, body weight, intervals, Tab to bodies resistance training

high intensity interval training all of those great topics but today one

question that's been coming up over and over so I really feel responsible that I haven't

answered this well enough is how do people maintain results after doing a detox, a

cleanse, or a fast. And we do provide email support during the

Dr. Ball detox. And I'm not going to talk about the Dr. Ball detox today. What I am going to talk

...