Hi friend, welcome to a time of being still and being loved.

My name is Bri Joy and today I have a scripture meditation on Psalm 94 that will root us deep

into God's love and truth.

This is a meditation for any time of the day to settle our heart, mind and body into the

father's heart.

Please find a position where you can breathe comfortably and that allows for a nice long

spine from tail to crown.

Do what you need to do to be supported right now.

Maybe wiggle a little bit into place, tighten and release your hands and your feet, melt

shoulders away from the ears.

Maybe tuck your tailbone under just to release the lower back a bit.

And then take notice of how your breath feels without critiquing or trying to control it.

Just kindly observe what it feels like going in and out.

Maybe it feels warm going in through your nose and a bit colder going out through your

mouth.

And to the belly rising or maybe your chest, does it feel difficult to breathe, little tense

or maybe easy?

Now kindly observe the thoughts that may be stewing in your mind from the day thus far.

I like to imagine my thoughts as clouds passing through the sky with no need to stop them

covering them in, just observe with kindness towards yourself right now.

Kindness towards your thoughts and let them pass by.

Can we surrender them to the Lord right now, kindly releasing them to his kind hands?

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