You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you for joining me today on this Total Wellness

Tuesday, where I'm going to be sharing with you the top 10 tips

and top 10 ways to beat seasonal effective disorder.

So I really believe that most people have a touch of this, really during the winter time and especially the further you live

away from the equator meaning the less sun that you get during those winter

months the more your mood can be affected by the seasonal base changes.

Now some people actually have the diagnosis, which for whatever that's worth, of sad,

seasonal effective disorder it's called. Now for those people as

well as everyone else who doesn't feel as great during the winter as they do during the

...