Hello everybody, welcome back to the show. My guest today is Phil Heath. He's a professional

bodybuilder, seven time Mr. Olympia winner, entrepreneur and an author. Phil Heath is one of the greatest

and most dominant bodybuilders of all time. But what does it take to win Mr. Olympia for seven

consecutive years and just what are the inner workings of his mind that led him to that success?

Expect to learn Phil's reflections on his rivalry with Kai Green, what it was like being a part

of the generation Iron documentary, how to improve your relationship with pain, how to conquer

small impulses, why Phil used far fewer PDs than everyone thinks. His ten best exercises for

building muscle, what he thinks of Chris Bumstead, his opinion on the current field of Olympia

competitors and much more. Phil is a very impressive human being. He is much more than just a set of

biceps. He's an incredibly sharp guy and this went for over two hours. I really loved it. This

great location that we found in LA, which was an active woodworking studio with a chainsaw in the

background. It was really fun. And if you want to go and check that out on YouTube, you can do

some other cool updates that you might be interested in. I am back away to the UK for a full two

and a bit weeks next week and I will be recording with three huge guests, many of whom have been

requested for a very, very long time. Also, every Monday for the next month, we will be releasing

another cinema episode from that huge weekend that we did in LA. The guests are fantastic. Also

massively requested, huge platforms. So if you want to support the show and make sure you don't

miss those, when they go up, please hit the subscribe button. It really does make a difference,

and we're working hard at the moment. I'm flying all over the world, trying to track down

interesting people and attach them to a chair for a few hours so that I can ask them questions.

So support the show, please, by hitting the subscribe button wherever you are listening.

I thank you. But now, ladies and gentlemen, please welcome Phil Heath.

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