#67 - Perfecting Your Pedal Stroke, How to Run In Heat, Analyzing Swim Stroke, Recovering from Injury
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 22 June 2017
⏱️ 40 minutes
🧾️ Download transcript
Summary
Questions about your cycling stroke and how to improve it? Curious about the best way to prepare, attack, and recover from 90 degree runs? Want to know how to analyze your swim stroke? Want to keep your head high when an injury slows you down? All of this is answered, and more in this power-packed episode.
- Great technique for balancing your cycle stroke
- Mental approaches to cycling and how balance/dance make you better
- Why your mindset has to be different when you go out in the heat
- Recovering from hot runs
- What happens to all the water bottles, tubes, Co2, etc. at Ironman Races?
- An easy way to analyze your swim stroke
- Keeping your head in check when injured
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Transcript
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| 0:00.0 | What's up, my man? |
| 0:07.0 | Big Mike Tarale. |
| 0:09.0 | On the road. |
| 0:10.6 | On the road. |
| 0:13.1 | Calling in from Wisconsin. |
| 0:15.1 | Beautiful, beautiful day here, brother. |
| 0:17.5 | Is it? |
| 0:18.1 | Oh, yeah. |
| 0:18.9 | It's been gorgeous. |
| 0:20.1 | 60s and 70s. I mean, it's been gorgeous 60s and 70s i mean it's been like oof |
| 0:22.6 | stellar yeah that's that's not here no is a little hotter down there it's a it's a little warmer |
| 0:30.6 | although 90 today just suffocating humidity however it's supposed to be a lot of rain coming through |
| 0:37.1 | in the next |
| 0:37.5 | zero four days. And I think next week we're starting to look at highs only in like the low 80s, |
| 0:42.5 | which is like frigid temps then come June and July. |
| 0:47.6 | So, but how was your day? |
| 0:50.3 | It was busy. I'm out doing some corporate video work. And by the way, I am for hire in case anybody out there has a business or runs some kind of foundation or has a club or a group or anybody looking for video work, Mike Torali.com. |
| 1:09.4 | Check me out and then just get a hold of me, crushingiron at gmail.com. |
| 1:13.6 | That is a personal plug of the day. |
| 1:16.6 | Hey, well, speaking of personal plugs, I've been, I've gotten awesome feedback on the new video analysis |
| 1:26.5 | software that we're going to launch here full-time |
| 1:29.7 | after the next few weeks. I did a little teaser of it in the closed group. And dude, |
... |
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