##667 Eat Like A Pig, Run Like A Horse - Salcedo
The Not Old - Better Show
Paul Vogelzang
4.7 • 106 Ratings
🗓️ 30 September 2022
⏱️ 35 minutes
🔗️ Recording | iTunes | RSS
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Summary
Eat Like A Pig, Run Like A Horse - Anastacia Marx de Salcedo
The Not Old Better Show Author Interview Series
Welcome to The Not Old Better Show author interview series on radio and podcast. Today's show is brought to you by Archives.com Archives.com is your one-stop shop for access to more than 11 billion records essential to family history. I'm Paul Vogelzang, and for all of us in The Not Old Better Show audience who think about our diet, worry about our diet and spend too much time thinking about what we eat, today's guest will help us with those subjects and give us hope about how we can address diet, wellness and exercise. Â
Thank you so much for listening. We've got a great guest today, whom I'll introduce in just a moment…But, quickly, if you missed any episodes, last week was our 666th episode, and we spoke to Smithsonian Associate and host of the popular PBS series "Bare Feet with Mickela Mallozzi". Two weeks ago, I spoke with author, inspiring speaker and writer Cynthia Covey Haller about her new book, written with her father, Stephen R. Covey, Live Life In Crescendo. Wonderful stuff…If you missed those shows, you can go back and check them out along with my entire back-catalog of shows, all free for you there on our website, NotOld-Better.com…and if you leave a review, we will read it at the end of each show…leave reviews on Apple Podcasts for us.
Eat Like a Pig, Run Like a Horse: How Food Fights Hijacked Our Health and the New Science of Exercise. That is a great title, and it's a great title to the new book by our guest today, Anastacia Marx de Salcedo Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move…and moving can overcome, even overwhelm the most disgusting conditions.
That of course is our guest today author Anastacia Marx de Salcedo reading from her excellent new book,
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Transcript
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| 0:00.0 | Welcome to the Nautille Better Show author interview series on radio and podcast. |
| 0:09.9 | Today's show is brought to you by archives.com. |
| 0:13.6 | Archives.com is your one-stop shop for access to more than 11 billion records essential |
| 0:20.2 | to family history. |
| 0:21.2 | I'm Paul Vogelsang, and for all of us in the Nautille Better Show audience who think about |
| 0:26.2 | our diet, worry about our diet and spend too much time thinking about what we eat today's |
| 0:31.9 | guest will help us with those subjects and give us hope about how we can address diet, |
| 0:37.3 | wellness and exercise. |
| 0:39.6 | Thank you so much for listening. |
| 0:40.8 | We have got a great guest today whom I will introduce in just a moment but quickly. |
| 0:46.1 | If you missed any of our episodes last week was our 666th episode, and we spoke to Smithsonian |
| 0:55.1 | Associate and host of the popular PBS series Bear Feet with Michaela Molotsi. |
| 1:02.0 | Check out that interview with Michaela Molotsi two weeks ago. |
| 1:05.0 | I spoke with author, inspiring speaker and writer Cynthia Covey Haller about her new |
| 1:10.5 | book written with her father, Stephen R. Covey. |
| 1:14.4 | The title of the book is Live Life in Crescendo. |
| 1:18.0 | These are great interviews, wonderful stuff if you miss those shows you can go back and |
| 1:21.8 | check them out along with my entire back catalog of shows all free for you there on our website |
| 1:27.9 | Nautille-better.com and if you leave a review we'll read it at the end of each show I've |
| 1:33.4 | got one today for you but please leave reviews for us on Apple Podcasts. |
| 1:39.5 | Eat like a pig, run like a horse, how food fights, hijacked our health and the new science |
| 1:45.7 | of exercise. |
... |
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