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Optimal Living Daily - Personal Development and Self-Improvement

665: A Guide to Developing the Self-Discipline Habit - Part 2 by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.63.2K Ratings

🗓️ 6 October 2017

⏱️ 10 minutes

🧾️ Download transcript

Summary

Leo Babauta of Zen Habits shares his guide for developing the self-discipline habit. This is Part 2 of 2. Episode 665: A Guide to Developing the Self-Discipline Habit - Part 2 by Leo Babauta of Zen Habits (Stop Procrastination - Motivating You). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/self-discipline Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Want to make the most of Festival season?

0:02.2

Pfft!

0:10.4

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0:15.8

and much, much more.

0:18.4

Don't fear missing out.

0:19.7

Festival season is on us.

0:22.2

Coca-Cola and Coca-Cola Zero promotional packs participate subject to availability.

0:25.9

Look for OnPak, Invo and Coca-Four, How to Enter and Tee's and Seas.

0:28.6

Entrance must be 18 plus.

0:30.3

At Holland and Barrett, we asked women what they felt they had lost going through the menopause.

0:35.5

My memory for sure.

0:37.1

My sex drive?

0:38.7

My youth?

0:39.7

I had lost me.

0:42.6

We can help find your way through.

0:44.6

I know now that I'm menopause all.

0:46.7

It doesn't define me.

0:48.1

And I do feel optimistic.

0:50.7

Talking with a trained advisor can help find the right solutions for you.

0:54.3

Have your free consultation in any store or online at Hollandandbarrett.com.

1:24.3

I'd recommend checking out that first, this episode 664.

1:28.6

But if you're all caught up, let's get right to part 2 as we optimize your life.

...

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