664: A Guide to Developing the Self-Discipline Habit - Part 1 by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 5 October 2017

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta of Zen Habits shares his guide for developing the self-discipline habit. This is Part 1 of 2. Episode 664: A Guide to Developing the Self-Discipline Habit - Part 1 by Leo Babauta of Zen Habits (Building Habits for a Happier Life). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/self-discipline Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:05.0	My memory for sure.
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0:14.0	I know now that I'm menopausal.
0:16.0	It doesn't define me.
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0:20.0	Talking with a trained advisor can help find the right solutions for you.
0:24.0	Have your free consultation in any store or online at Hollandandbarrett.com.
0:30.0	Want to make the most of Festival season.
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1:00.0	This is Optimal Living Daily Episode 664.
1:03.0	A guide to developing the self-discipline habit, part 1, by Leo Bavada of Zenhabits.net.
1:09.0	And I'm Justin Mollick, your personal narrator, reading to you every day, just like an audiobook, but free of charge.
1:15.0	Now let's get right to it and continue optimizing your life.
	...

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