66. Utilizing Good Stress with Jeff Krasno

Why Isn't Everyone Doing This? with Emily Fletcher

Emily Fletcher

Education

4.9 • 532 Ratings

🗓️ 17 December 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that stress can sometimes be a good thing? According to our guest this week, we can actually live with ease by doing things that are “hard.” In this episode of Why Isn’t Everyone Doing This?, Emily Fletcher sits down with Jeff Krasno, the founder of Wanderlust and host of the Commune podcast, to explore how modern culture has engineered our lives for comfort at the cost of our long-term health and happiness. Jeff shares his journey from burnout to well-being, including the practices he adopted to reconnect with his body, manage chronic stress, and rediscover balance in a world designed for distraction. Dive into a rich discussion about the impact of chronic inflammation, the power of uncomfortable conversations, and how short-term stressors like cold plunges and fasting can actually foster resilience and longevity. Discover why real wellness isn't just about feeling good today but about building a future that aligns with our deepest values and evolutionary design. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === 🔗 More from Emily & Ziva: ► LIVE: The Ziva Magic Retreat [Colorado Springs, May 29 - June 1 2025]: https://zivameditation.com/magicretreat ► Join Emily Fletcher's transformative new Embodied Manifesting course - get 15% off with promo code WHYTHIS: https://zivameditation.com/magic ► Commit to a daily meditation practice you love with Ziva Meditation - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday ► Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn ► And follow us on Instagram ► If you prefer to watch this episode on YouTube, click here: YouTube Channel === Jeff Krasno is the co-founder of Wanderlust, a series of large-scale events combining yoga and wellness with the arts. He is the CEO/Founder of One Commune, a video class platform for personal & societal well-being. And he is the host of the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Russell Brand. And pre-order his book, Good Stress: The Health Benefits of Doing Hard Things here: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 Follow Jeff Krasno here: https://www.instagram.com/jeffkrasno https://www.jeffkrasno.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Sweet friends, today I am joined by an extraordinary guest.
0:03.6	His name is Jeff Krasnil.
0:05.8	Now, he is the co-founder of Commune,
0:07.5	where he has interviewed some of the most brilliant minds on the planet
0:10.9	and the co-founder of Wanderlust,
0:13.2	which is a wellness festival that became a global movement.
0:16.8	So this is why isn't everyone doing this,
0:19.5	the show where we inspire you to solve those big
0:23.0	challenges that we're facing as a species and have a great time doing it. I am your host,
0:27.4	Emily Fletcher, Broadway performer, turned meditation teacher, turned magic maker, and this show
0:32.5	is brought to you by every single person who has enrolled in Ziva Meditation or Ziva Magic.
0:38.5	So if you want to learn more about our two flagship offerings, you can go to Ziva Meditation.com.
0:43.3	You're going to learn how you can truly optimize your physical and your emotional health through good
0:48.5	stress.
0:49.4	Jeff shares how modern life has disconnected us from our biological and social roots.
0:53.5	He's also going to share
0:54.5	his specific formula for intermittent fasting and cold plunges, one that helps you to burn brown
0:59.7	fat and boost your immune system. He also talks about the magic and power of difficult
1:03.9	conversations and powerful insights on how we can start to live our lives from our true nature.
1:10.0	He also shares about his new book,
1:11.2	Good Stress, the health benefits of doing hard things, which is in pre-sale now. So I'm so excited
1:16.6	to see what you learned from this episode. So please welcome to the show, Jeff Krasnow.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emily Fletcher, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emily Fletcher and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.