Hello, my beautiful beans and welcome to today's episode. So today, basically what I want to do with

this episode is I want to speak about, there's pretty much two components. One of them is a brain

fact, but I'll be diving a little bit deeper because I think it's quite an important brain fact

that's relevant to absolutely everybody. And that is the importance and the role of magnesium. So the role that magnesium

plays not just within the body, but primarily what I'm going to be talking about is the role

that magnesium plays in your brain and kind of what happens if you don't have enough magnesium

and I'm going to be talking about it on quite a cellular level so you get a really good

understanding of why it will affect so many different things within your brain and not just

one thing. So that's really quite interesting, I think. So I'll be delving a bit deeper into that.

I did get a lot of feedback that people are loving the science of it and I think that this

is just one of the perfect ways to do a bit more of a science-based episode today.

Then after that, I'm going to be going into discipline.

And I'm going to have four specific hacks for you guys, four main points for discipline.

And I'm going to be breaking those all down and things that you can implement.

And this has got to do with the whole idea of people waiting for motivation,

waiting to feel motivated or driven,

and something that I get asked a lot, and not just me,

but a lot of people get asked, what do you do differently?

What is it that you're doing so you can get out of bed and just

want to put in the work or get out of bed and want to train or get up, you know, this is a

really common question. And I think a lot of people are trying to find that magic pill as an

analogy. Like they're trying to find what is what are you doing differently? What's something kind of out of the realm of what I've thought about that you're doing that I can do?

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