Welcome back to Fit Body Happy Joints. My name is Shannon and today I am joined by

Catherine Andrew. Catherine is a registered functional dietician. I always

mess that up. It's functional dietitician isn't it?

Like that there's no official but you're good yes okay.

Okay all right functional registered dietician and she has programs on Evelo and the reason that I'm bringing her on the

podcast today is not only is she a wealth of knowledge but we've had two

nutrition podcasts recently by two different experts.

One was, the first was Dr. Ben Bickman and we talked all about insulin resistance and in that podcast we ended up getting into fasting and

in that podcast we ended up getting into fasting

and carbohydrates and things like that.

And then last week we had Dr. Stacy Sims

who was also a PhD and she kind of went the other way, and we were talking about how to fuel, how women should fuel around their training, and she is not a huge fan of fasting or low carbs.

So I think the audience was left a little confused.

What do we do with all of this information?

And me, I never like to give nutrition advice,

but I wanted to bring Catherine on today to kind of just have a discussion about these two podcasts and what you can take away from it and how you can apply this information to your body

because Catherine not only is an expert,

but she has worked with hundreds, right?

Hundreds of people at this point?

Thousands probably.

Thousands, right, thousands of people.

And so we know that, you know, there maybe isn't one cookie cutter way

...