Hi podleters, I hope you're all keeping well. I have a fab episode coming up for you with the wonderful Adrian from the Power Hour podcast. You might follow an Instagram. She is a motivational speaker, personal trainer soon to be author of the same name of the power hour.

She's got such amazing energy. I'm sure even listening to her, you'll kind of feel uplifted. And we talk about the ways that you can sort of enhance your life. Do that magic morning power that she talks about, as well as just to try to, you know, take on little simple changes to your lifestyle that might make you feel like you're just getting that bit more out of your life.

We also do end up talking a little bit about, you know, exercise and our relationship with nutrition. We kind of go all around the houses, but I absolutely love it. And I hope that you enjoy it too. As always, please do rate review and subscribe. Bye.

You don't know who you are and what you do. Could you give us a little instruction to you?

Yes, absolutely. And I'll take the word little and I'll keep it short because I think as you are and as so many of us are now, I think we do so many different things, so multifaceted. And I certainly do lots of things. But yeah, I am a wellness coach. I am a podcast host soon to be author and I'm a runner.

And essentially, I feel like I'm the best way to describe what I do is I'm a professional encourager. I absolutely love that. And I would say that's 100% true. Like your attitude and your mood, even when I listen to you talking, I can feel myself when I was getting like worked up because you're just so energetic.

And you're like a really positive force to be around massive congratulations on your book. When is that coming out?

Thank you. Yeah, it's going to be out on the 31st of December this year, but it's actually already available for pre-order. So it's mad actually that people are sending me these little screen grabs being like, oh my gosh, I've ordered the book. I can't wait to read it. And I'm just so so excited to share it.

So yeah, I'm working hard on that right now. Amazing. Well, how talk me about so your podcast called the power. I just took quite a lot. I absolutely love it. And it's all about the harnessing time and making your day the best that it can be like getting the most out of your day.

But right now, I mean, you're a mother, you're someone who's really active. You're writing a book. What are the things that you, how do you wrestle with all of those things?

Because for anyone, they might think you've got a lot on your plate. But evidently, we were just talking about this bit before, but I see you as someone that's really accomplished in making the most of your time.

What are the things that you like to encourage people to talk about? And I guess a bit like what happens on your podcast or thing.

Okay, cool. So I should probably start off for anyone listening who has no idea what the power hour is, what it's all about and why I have a power.

And basically what it is is I think that starting your day, the first hour of your day is incredibly important. And I call it the power hour because I believe that time is the most valuable thing that we all have.

It's the one thing you can't get more of. We only have certain amounts of time. So I think it's really important to make the most of it.

And I think that giving your time to somebody else and also, you know, investing time in yourself is something that I see people doing less and less and it's going to the bottom of the priority list.

So the reason that I encourage people to start their day with the power hour is to say that if you, it's like the domino effect, if you start with that first hour, that's the first domino to fall.

And you use that hour to focus either on, you know, could be focusing on yourself. It could be first focused on personal development professional career goal, physical goal, meditation, running, whatever it is that you feel that you would benefit you.

So, at the start of your day, do it first, make it in order for us to start the day with something that is going to give you more energy than it takes from you.

Because for the rest of the day, as we know, the world is busy. We live in a high speed, so many distractions. The world is crazy busy.

So, the rest of the day, things will be fighting for your time and attention, whether that's work commitments, kids, social media, whatever it is, you're going to have these challenges of creating time for yourself.

So, yeah, so the power hour essentially in that shell, all about that first hour of the day, I am someone who does get up pretty early. I get up at half five every day.

...