#66: Dealing with Uncertainty, Fear, and Doubt

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 20 May 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Uncertainty, fear, and doubt can show up in every area of our lives... our jobs/ businesses, weight fluctuations, body changes, relationships... literally everywhere. In this episode, Mary gives her in-depth advice for managing the fear of uncertainty and learning to embrace it as a part of life. You will learn... - mindset tools for calming stress and anxiety - ways to see uncertainty as your friend and actually learn to embrace it - how to tell the difference between important intuition and unwarranted worry Remember: uncertainty, doubt, and anxiety are there to protect you. We don't need to get rid of these emotions, we just need to learn to dance with them. Get Mary's new book, The Gift of Self-Love: [maryscupoftea.com/book](http://maryscupoftea.com/book). It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s available in stores and online, worldwide! Once you have the book, we'd love to hear your thoughts in the form of a review on Amazon (or wherever you ordered from). Make sure to screenshot your review and [fill out this form](https://form.typeform.com/to/zDO3QcXs) so that Mary can send you a sticker in the mail!

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jilkovsky. I'm an author, speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:21.6	Hello, myself lovers.
0:23.5	Before we dive into today's podcast episode, I want to make sure that you are giving yourself
0:28.2	the gift of self-love.
0:30.5	Now, if you don't know what the gift of self-love is, it's a workbook that will help you
0:34.6	build confidence, recognize your worth, and learn to finally love yourself.
0:39.5	And it's now available in stores and online worldwide. Oh my goodness, I've been waiting to say that
0:46.0	because I've been working on this book for years. I poured my heart and soul into it,
0:50.4	compiling everything that I teach at my retreats and putting it into this heartfelt,
0:55.7	relatable, and actionable workbook for you. The cool thing is, this book is a combination of me
1:02.3	sharing my life story and everything that's helped me on this self-love journey, including
1:07.3	body acceptance, and it's a workbook that you can actually write in.
1:12.4	So every single thing that I share, you can put into practice right away.
1:16.8	There are quizzes, journal prompts, self-reflection exercises, self-love challenges,
1:22.4	all of which will help you with body image, confidence, self-worth, and self-love. I'm holding it right here.
1:29.3	It's right in front of me, and it's absolutely gorgeous, not toot my own horn or anything,
1:34.2	but we've nailed the design on this one. It makes such a wonderful gift, both for yourself,
1:39.7	and for your loved ones, perhaps you have a friend that could really use this message and that, you know, needs a little push, loving push in the right direction.
1:49.5	And I think that this book is just a great gift.
1:52.9	Hence, the gift of self-love.
1:55.1	So if you haven't gotten it yet, you can get it today by going to Mary's Cup of Tea.com slash book.
2:00.0	I'm certain that the tools I share in this book
	...

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