66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 30 May 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get aligned with your circadian rhythm. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle to stay on a consistent sleep schedule? Gary Brecka is breaking down the circadian rhythm, your body’s internal clock that regulates your sleep-wake cycles. Whether it’s traveling, shift work, or hormonal imbalances, being out of alignment with your circadian rhythm can cause a variety of health problems. Gary is showing you how you can take back control of your sleep through simple steps that can impact your metabolism, mental health, and overall energy! 00:00 - What are Circadian Rhythms? 01:45 - How does the circadian rhythm impact sleep? 02:30 - How does it impact your metabolism? 04:00 - Impact on mental health. 05:30 - Simple steps to get aligned with your circadian rhythm. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Why should you care about their circadian rhythms and their cycles?
0:02.6	Well, aligning your lifestyle with these natural cycles can have profound benefits on your health,
0:08.0	performance, and your sleep. Circadian alignment has been associated with the lower risk of Alzheimer's, depression, bipolar disorder, obesity
0:15.4	and diabetes, cardiovascular disease, and immune dysfunction.
0:18.7	By now you might be wondering how to start implementing these changes.
0:21.7	Here's a few actionable steps to help you get started.
0:23.7	Number one. ultimate human.
0:33.0	Hey guys, welcome back to the ultimate human podcast.
0:37.0	Today we're diving deep into a topic that can profoundly impact your health and well-being, circadian rhythms.
0:44.8	Many of you might not realize the power of these natural biological cycles and what they have
0:49.6	on your life, but by aligning your lifestyle with them, you can optimize both health and
0:55.0	performance as well as your sleep.
0:57.6	Circadian rhythms are essentially the 24-hour internal clocks that govern when you feel
1:01.8	awake and when you feel sleepy.
1:04.0	They're influenced by external cues like light and temperature.
1:07.6	Think of a circadian rhythm as your body's natural way of synchronizing with the day and
1:11.8	the night.
1:13.0	Why should you care about their circadian rhythms
1:14.7	and their cycles?
1:15.5	Well, aligning your lifestyle with these natural cycles
1:18.5	can have profound benefits on your health,
1:21.0	performance, and your sleep.
	...

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