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Crushing Iron Triathlon Podcast

#659 – Unlock Your Potential

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7724 Ratings

🗓️ 16 February 2023

⏱️ 68 minutes

🧾️ Download transcript

Summary

In the end, not much of this training matters if you don’t have your head straight. Today, we go through lessons we learned at our latest Run Camp. We look at building confidence and doing things you didn’t think you could do. We talk about transcending your current self and focusing in the Real Agenda in your life. We get into the paralasis of isolation and how to break the cycle. We talk training in groups and with inspiring people. Also, how you can get yourself from point A to point B by going to point A.5 first. It’s so easy to say no to something when you’re by yourself. Use the energy of others to help pull you into accomplishment. With all the advancements these days, life can seem easy, but that’s often what makes it so hard. 

Topics:

  • Sprint and Olympic Plans Now Available for FREE
  • 2023 Club Plan - Plan Your Entire Race Season!
  • The Impact of Run Camp
  • Unlock Your True Ability 
  • Detaching from Underlying Stress
  • How we are wired to think about ourselves
  • What’s your Real Agenda?
  • Isolation and loneliness have become the standard
  • Indoor Training Company’s Quests to Replace being outside
  • Positive people inspire
  • It’s all in the mind
  • Get out of your head
  • Push the pace to pull the group
  • Do this with other people
  • Trainers vs. Gamers
  • Life is easy but that’s what makes it hard
  • You gotta love yourself first
  • Transcending yourself
  • You only gotta do it once
  • Polar Plunge community
  • First loop felt terrible
  • Playing the long game
  • Replacing bad memories and habits with good ones
  • Failure is not an option
  • It’s easy to say no when you’re by yourself
  • None of this training shit matters if you don’t have your head straight
  • HALT - Hungry, anxious, lonely, or tired 

Coaching Inquiries:

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

www.c26triathlon.com

Transcript

Click on a timestamp to play from that location

0:00.0

All right.

0:04.0

All right, welcome back from Run Camp, buddy.

0:22.7

Dude, welcome back.

0:25.0

It's February 16th, the year, 2002.

0:29.6

Welcome to the podcast.

0:30.9

This is the Creston Iron Podcast, and this will serve as episode 659 and 660.

0:37.8

Well, yeah.

0:40.0

Yeah, I mean, in theory, we're going with the Enduro cast today.

0:42.0

I mean, we're coming back from Run Camp, an amazing week that we'll talk extensively about,

0:47.0

the lessons we learn from now that will apply to your daily life, not just from athletic

0:51.6

achievements and training and fitness, but more so the mental and emotional

0:55.6

piece that to me is the most fascinating and exciting part. But yeah, it's, you know, sometimes

1:02.0

we split things up, but sometimes it's good to just let the juices flow and continue on. But yeah,

1:07.1

it's good to be back. It's cold. It's dreary. It's icy here in Ovalon Park, Kansas, as everybody gets back from celebrating the Kansas City Chiefs Super Bowl victory.

1:15.2

They had the parade downtown yesterday, which obviously meant no school.

1:18.9

So Hayden is getting lucky February spring break.

1:21.9

But, yeah, it's been, you got, I mean, it's Wisconsin.

1:24.8

You probably got snow right now yeah we had first of all at that

1:28.7

parade was there any holding penalties?

1:33.4

I'm never rid because I'm catching up in trainee peaks you know yesterday and and

1:37.0

Tuesday and all I'm reading are Eagles fans like total resentment comments yeah about the

1:41.5

holding penalty even though the dude that held said he held him.

...

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