#658: The Catch & Correct Method (How to Change Your Thoughts At Any Time)
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.4K Ratings
🗓️ 1 July 2025
⏱️ ? minutes
Summary
If you've ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence Podcast, I'm teaching you the "Catch & Correct Method," a powerful, practical tool to help you stop negative thinking before it steals your joy. You'll learn how to identify toxic thoughts quickly, how to interrupt the pattern, and exactly what to say to reframe your mindset back to peace and power.
You'll walk away knowing:
- What "Catch & Correct" means and how it works
- Why this tool is essential for confidence and self-coaching
- Scripts and phrases to use when your mind starts to spiral
- How to become the kind of person who masters their thoughts, not the other way around
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