658: Love, Sex + Doshas - How Your Mind-Body Type Says It All with Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 2 June 2026
⏱️ 66 minutes
🧾️ Download transcript
Summary
I recently sat down with Josie Santi on The Everygirl Podcast and we went deep on everything from Ayurveda and your doshas to healing from betrayal, the feminine path to pleasure and why everything you have been told about wellness might not actually be for you.
This is one of those conversations that covers it all. We started with my story of chronic bloating, losing my period for 2 years, being told to microwave ice cream by doctors, and how discovering Ayurveda changed everything. And then we went somewhere I was not expecting to go.
In this episode we explore:
🌿 What Ayurveda actually is and how to find your dosha mind body type
💫 How your dosha affects your digestion hormones skin sleep and mood
🔥 The three doshas explained and what your symptoms are actually telling you
🌸 Why the wellness advice that works for everyone else might not work for you
🍫 What your food cravings are actually telling you about your emotional and spiritual needs
✨ Why pleasure is not the enemy and how the feminine path to health looks completely different
💔 How I healed from a devastating betrayal and what I learned about trust and self love
🌹 The sacred feminine approach to sexuality sensuality and embodiment
This one goes in the group chat immediately.
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Find out what is your dosha with my quiz: https://iamsahararose.com/dosha-quiz/
Check out the Everygirl Podcast here: https://shows.acast.com/the-everygirl-podcast/episodes/how-to-get-hotter-healthier-healed-sahara-roses-best-wellnes
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Transcript
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| 0:00.0 | The feminine path of spirituality is not about saying no to your desires, but going into your desires, enjoying your desires. |
| 0:05.9 | Even with sexuality, takes a woman's body 40 minutes to get to her actual peak arousal and engorgement. |
| 0:13.7 | Honestly, like women who don't self-pleasure often really, really crave chocolate because it's giving you that feeling of that like oxytocin and |
| 0:20.9 | connection and love that if you just bring that and doesn't necessarily even need to be sexual, |
| 0:26.2 | but like touching your body, loving your body, bringing in that Euros, that tantra energy, |
| 0:31.4 | which is a sister science of Ayurveda as well. So talk to me first about, you know, |
| 0:35.7 | when you had an aha moment that made you feel like, okay, I need to start pursuing healing both physically and mentally. |
| 0:42.3 | When I discovered Ayurveda, which is the world's oldest health system based on the mind-body connection, I was like, what is this? |
| 0:48.2 | It was the first time I felt like, see. |
| 0:49.4 | Just flow surrender let go. |
| 0:51.7 | Yeah. |
| 0:52.2 | Just flow, surrender, let go. I'm the one I've been waiting for. Just flows and I know. Yeah. I'm the one I've been waiting for. I know you obviously do a lot of interviews, but you're mostly recording your own, right? |
| 1:10.9 | I've been podcasting for eight years. Oh, you're a pro. |
| 1:27.2 | Yeah. That's what I'm like, whatever. Listen, that was well before other people were doing it. You really started early. I just was obsessed with spirituality and I wanted a place to talk about it. And my career was more like food and nutrition and I areveda. |
| 1:30.4 | And so I was like, okay, that's what they want for me on Instagram. |
| 1:49.1 | But like, I want to talk about it. And my career was more like food and nutrition and I areveda. And so I was like, okay, that's what they want for me on Instagram. But like, I want to talk about past lives and this and that. And so I just started it for me to have a place to talk about those kind of things. Which I feel like that's every really successful podcast always starts because it was like there was no place and I wanted to give myself the place. And before we get started with this episode, I saw that over 50% of you guys are not yet subscribed to the podcast, which don't worry about it. I'm not offended, but I'd love to keep |
| 1:53.3 | hanging out. I'm having a good time with you. So just subscribe to it wherever you're listening |
| 1:57.5 | to this on YouTube, Spotify, Apple Podcasts. It helps me reach more people, |
| 2:02.2 | reach you with our upcoming episodes, and get this message out into the world. So be sure to hit |
| 2:07.3 | subscribe. And now let's get into the episode. Well, Sahara, welcome to the Every Girl podcast. |
| 2:13.1 | I'm so excited to have you. I want to start with kind of more of like your journey, especially with physical health, because I know a lot of your career started in Iroveda. So talk to me first about, you know, when you had an aha moment that made you feel like, okay, I need to start pursuing healing both physically and mentally. So, Josie, I don't know if you've ever felt this, and I'm sure a lot of the girlies can relate. Every time I would eat, I was so freaking bloated that I would look pregnant. I would take pictures and be like, no, this is an eight-month pregnant person right now. You're like, this is not me? And it would hurt. It would hurt. I would have to lie down after my meals. And I was eating so clean and I wasn't |
| 2:51.5 | sure why. Also simultaneously, so I was on birth control in my early 20s. I got off, but my period |
... |
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