658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 December 2017

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if the mobility sessions in performance meant to be tough, anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat, why so many big box gym front desk staff are visibly NOT fit and what Star Wars character are the MP crew most like.

Mind Pump and chill (4:36)
Chico Road Trip! (6:36)
Don’t make Doug angry (9:20)
Mind Pump podcast following the fitness cycle? (12:15)
Wonder – Feel good cry (19:09)
Sal’s powerful farts (23:55)
Thrive Market brand gift box unveiling (25:44)
Quah question #1 – Are the mobility sessions in Performance meant to be tough or am I just a wimp? (29:23)
Do you have life insurance? Doug’s sales pitch! (37:37)
Quah question #2 – Can you guys talk about anabolic vs catabolic and how much being in an catabolic state affects trying to gain muscle and lose fat? (41:42)
Quah question #3 – Why so many big box gym front desk staff are visibly NOT fit? (50:27)
Quah question #4 - What Star Wars characters are the MP crew most like? (59:42)

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, for the first 25 minutes,
0:17.0	we get into some fun conversations.
0:18.0	Adam Justin and myself.
0:20.0	Oh, he's fun.
0:21.0	Get to talk.
0:22.0	Never boring. I just checked it a little bit.
0:24.0	First we talk about the Punisher, it was a great series on Netflix.
0:28.0	Justin turned us on to it.
0:29.0	I love it.
0:30.0	We talk about Ozark, another great one, Black Mirror.
0:32.0	New seasons coming out.
0:34.0	That creep me out the first one.
0:36.0	Actually affected me for like two days afterwards.
0:38.0	We talk about Justin's personal EMP for...
0:42.0	It's a good idea for robot dogs.
0:45.0	I mean, somebody's out there building up.
0:47.0	You're gonna have to listen to the episode to find out what I'm talking about.
0:49.0	Sure.
0:50.0	We talk about Archico Trip.
	...

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