You're listening to an archive Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I appreciate you joining me here on our Training Thursday

Edition, and today we're going to go over how many

calories you actually burn per day and how many calories does that mean that you

need to actually take in in order to reach your body transformation goals.

So I've gone over part of this a little bit more in-depth on a previous training Thursday.

It was back a couple hundred episodes ago, but I've never given you the actual answers that a lot of people have asked me on, you know,

how many calories do I burn when I'm going for a bike ride?

Or what about when I'm walking?

Or what about when I'm going hiking?

...