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The Tim Ferriss Show

#656: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (Repost)

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

Lifestyle Design, Business, The 4-hour Workweek, Productivity, Timothy Ferriss Show, Startups, Tim Ferris, Entrepreneurship, Longform Interviews, Tools Of Titans, Timothy Ferriss, The Tim Ferriss Show, Tim Ferriss

4.617.4K Ratings

🗓️ 16 February 2023

⏱️ 87 minutes

🧾️ Download transcript

Summary

Brought to you by LinkedIn Jobs recruitment platform with 800M+ users, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. 

Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business.

She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of six #1 New York Times bestsellers including The Gifts of ImperfectionDaring GreatlyRising StrongBraving the WildernessDare to Lead, and Atlas of the Heart. Brené hosts the Unlocking Us podcast, and her TED talk—The Power of Vulnerability—is one of the top five most viewed TED talks in the world with more than 60 million views. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service on April 19, 2019.

Please enjoy!

This episode was originally published in February, 2020. Show notes and resources from this episode: https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/

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This episode is brought to you by ShopifyShopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.

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This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.

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This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 800 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.

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Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by 8 sleep.

0:02.6

Temperature is one of the main causes of poor sleep,

0:05.0

and seat is my personal nemesis.

0:07.1

I've suffered for decades, tossing and turning, throwing blankets off, pulling the back on,

0:11.6

putting one leg on top, and repeating all of that ad nauseam.

0:15.0

But now I am falling asleep in record time.

0:18.0

Why? Because I'm using a device,

0:19.6

it was recommended to me by friends called the Pod Cover by 8 Sleep.

0:23.6

The pod cover fits on any mattress,

0:25.8

and allows you to adjust the temperature of your sleeping environment,

0:28.6

providing the optimal temperature that gets you the best night's sleep.

0:32.2

With the pod covers dual zone temperature control,

0:34.4

you and your partner can set your sides of the bed to as cool as 55 degrees,

0:38.6

or as hot as 110 degrees.

0:41.4

I think generally in my experience, my partners prefer the high side,

0:46.4

and I like to sleep very, very cool.

0:48.4

So stop fighting this helps.

0:50.2

Based on your biometrics, environment, and sleep stages,

0:53.0

the pod cover makes temperature adjustments throughout the night

0:55.6

that limit wakeups and increase your percentage of deep sleep.

0:59.2

In addition to its best in class temperature regulation,

1:01.4

the pod cover sensors also track your health and sleep metrics

...

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