653: The Cost of Sacrificing Sleep for Your Workout, Eating for Macros vs. Eating to Reduce Inflammation, Transitioning to Minimalist Shoes & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 December 2017

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum, if working out after midnight and getting a little less sleep is better than skipping a workout, the pros and cons of having a male vs female coach for a woman and thoughts on transitioning into minimalist shoes.

Justin’s chocolate syrup bedroom experience (4:12)
Sal’s challenging “tummy” gods (5:50)
STD testing (8:28)
Submerged under water, worst fear! (13:10)
A.I. Technology taking over (17:40)
Christmas outings / Favorite Christmas movies (19:56)
*Update* Adam off TRT (25:13)
Dallas McCarver autopsy results (33:40)
What’s in the box Doug?! – Thrive Market (37:13)
Quah question #1 – Is it more important for athletes to hit their macro count or focus on a diet that keeps inflammation at a minimum? (40:37)
Quah question #2 - Is working out after midnight and getting a little less sleep is better than skipping a workout? (47:07)
Quah question #3 - What are the pros and cons of having a male vs female coach for a woman? (54:03)
Quah question #4 – What are your thoughts on transitioning into minimalist shoes? Has knee pain when he wears his thick soled shoes. (1:00:14)

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Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.9	Mind, op, mind, op, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.2	In this episode of Mind Pump, a little long-winded for you.
0:17.4	For the first 30 minutes, the intro with Adam Justin on myself, we have some fun conversation.
0:23.0	First, we talk about Justin's sexual chocolate.
0:26.4	I forgot we talked about this.
0:28.4	This is sexual chocolate.
0:30.4	Which led us right into STD technology.
0:32.4	I mean, that's a natural part of it.
0:34.4	It was a smooth transition right there.
0:36.4	Then we give you some useful information on how to escape a submerged car.
0:40.4	We talk about hacking autonomous cars, Christmas activities, our favorite Christmas movies,
0:47.4	and Adam goes into depth with his testosterone replacement therapy update.
0:52.4	He actually stopped taking testosterone and is trying to get his body to produce its own natural testosterone.
0:58.4	I actually recommended to him cordiceps because in the context of low testosterone,
1:03.4	it has been shown to raise testosterone.
1:06.4	Our sponsor for Sigmatic actually has some of the best processed cordiceps you can find.
1:13.4	Now, if you go to For Sigmatic, that's the word for spelled FOURSigmaticSIGMATIC.com forward slash.
1:22.4	Mind pump and you enter the code Mind Pump without a space.
1:25.4	You'll get a discount at checkout.
1:27.4	We also talk about Dallas McCarvers autopsy.
	...

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