Coming up on today's show.

How much serotonin you make when you get UVA light in mid-morning is going to dictate how much

melatonin you can make later when you block blue light after sunset.

So the storage of the serotonin, that's going to be converted to melatonin later.

So I tell people, your good night sleep starts with UVA rise so that you can get the melatonin.

And the melatonin, again, is going to help you signal to go to

sleep, but then have deep healing sleep as well. And DHA has what's called a pie electron cloud around it.

And when light hits that electron cloud, it excites it. And it literally creates DC electricity from that.

This is what Einstein described as the photoelectric effect. That's what DHA does for us, which is why it's concentrated in high amounts in skin. And it's no mistake that the foods that have higher amounts of deuterium are typically

available either in the season where there's more sunlight or if you live in a place where the sunlight

year round. And that's for a purpose because our body is able to deplete deuterium through

sunlight exposure. But if again, we are eating foods out of season.

In Virginia or I am, I'm eating oranges and whatever,

then I am accumulating deuterium that could be breaking my mitochondria,

and I'm not able to deplete it as well because I'm not getting as much sunlight.

When it comes to pain, let's talk about going from normal healthy response to when it

becomes pathological.

We think of pain is a bad thing because it's so uncomfortable, right?

And we don't necessarily want it.

And as soon as we have it, we want to get rid of it.

But it wouldn't be there if it didn't have a purpose, right?

So there's a reason for pain.

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