652. Hack Your Way to More Energy, Better Mental Health & a Longer LIFE! Balance That Blood Sugar w/ biochemist Jessie Inchauspé

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 2 May 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you get cravings? That mid-day slump? Brain fog?? Does your energy crash quickly after eating? Feel like you have chronic fatigue? You may be a part of the 80% of the population that has an issue with their glucose levels! But fear not- today we have Jessie Inchauspé- French biochemist, bestselling author, and founder of the Glucose Goddess movement here talking to us about how much our blood sugar affects us and the simple hacks you can do to help it! We talk: -What glucose does for your body and the symptoms of having unsteady glucose levels -The simple tricks to follow to reduce glucose spikes -The vinegar trick and why it works & helps -Putting “clothes on your carbs”- what that means & how to do it -Movement after eating and how that reduces glucose spikes -A simple, effective breakfast hack -The truth about added sugars -The truth about artificial sweeteners Link to Jessie's book here: https://www.amazon.com/Glucose-Goddess-Method-Cutting-Cravings/dp/1668024527/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

Click on a timestamp to play from that location

0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:07.0	you.
0:08.0	Welcome to Heal Squad by Maria Manunoz, where we improve and heal all parts of our lives.
0:13.4	Most importantly, our health.
0:15.3	Heal Squad by Maria Manunoz, your life improvement series, starts now.
0:19.8	Hello, hello everybody!
0:25.0	Welcome back to Heal Squad.
0:26.4	It's going to be a great day because we've got the glucose goddess on today, and if you
0:31.2	don't know what that is, you're about to find out.
0:34.6	She's amazing, and she's going to change your life today.
0:38.0	But first, our quote of the day, take care of your body.
0:41.6	It's the only place you have to live, and that is by Jim Rohn.
0:47.4	Friends, you are in for it today.
0:49.8	We have an amazing episode with this woman I discovered on Instagram.
0:53.5	I discovered her along with millions of other people.
0:55.8	She talks all about glucose levels, and she really teaches you about nutrition in such
0:59.8	an easy way that's bite-sized and really essential for all of us who are like having those
1:08.0	afternoon crashes or just always fatigued or having brain fog.
1:14.6	A lot of that is probably because of what you're eating and how you're eating it, and you're
1:19.6	going to learn so many hacks today that are so simple, she's not telling you to stop
1:24.2	eating your chocolate cake, she's not telling you to stop having your frappuccino.
1:27.7	She's going to tell you how to be able to have those things, but to do some other little
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.