#65: Niki Connor, The Holistic Vegan Chef - Inflammation, sleep routines, holistic recipes, and candida
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 6 June 2017
⏱️ 63 minutes
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Summary
Holistic Vegan Chef & Health & Nutrition Counselor Niki Connor, joins Lauryn & Michael to discuss tips for preventing exhaustion & inflammation, why you should cut out chemically processed foods from your diet, the importance of creating a sleep routine, and Niki shares a recipe for making an at-home holistic smoothie. We also hear the trio talk about what candida is & the affects it can have on your body and Niki breaks down the basic science behind ayurveda and how it holistically relates to diet, the mind, body, & soul.
To connect with Lauryn click HERE
To connect with Michael click HERE
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Transcript
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| 0:00.0 | Thanks for downloading this show from PC1. |
| 0:02.8 | Before we get rolling, here's a word from one of the folks who helped bring you this podcast. |
| 0:07.0 | This episode is brought to you by the Skinny Confidential Meal Plan and Body Guide. |
| 0:12.4 | Okay, if you guys didn't know, I have a meal plan and an e-book of all my workouts, |
| 0:19.0 | which you can do while you're in front of real housewives at home on your carpet. |
| 0:23.6 | When I'm in a pinch or when I'm traveling, I do this all the time, I actually use my own guide. |
| 0:28.4 | And then my meal plan is basically, I gathered all the meals and recipes and snacks and skinny tips |
| 0:36.4 | and put it in one spot. |
| 0:39.0 | You can even get some skinny cocktails in there that are my favorite, |
| 0:42.8 | and I also have all these little hacks. |
| 0:45.6 | So definitely check it out. |
| 0:46.8 | Go to members.theskinyconfidential.com and you can use the checkout code Him and Her for 20% off. |
| 0:54.0 | Alright, let's get into the show. |
| 1:02.0 | The following program is a podcast1.com presentation. |
| 1:05.0 | She's a lifestyle blogger extraordinaire. |
| 1:09.0 | Fantastic. |
| 1:10.0 | And he's a serial entrepreneur, a very smart company. |
| 1:13.0 | And now Lauren Everts and Michael Bostic are bringing you along for the ride. |
| 1:17.0 | Get ready for some major realness. |
| 1:19.0 | Welcome to the skinny confidential. |
| 1:22.0 | Him and her. |
| 1:24.0 | Tuesday, we're live, we're bright eyed, we're bushy-tailed. |
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