Coming up on today's show.

I was taking about 35 supplements a day.

This is the first time I've announced this, but I've been working on something for the last two years that has now been able to really condense that.

I think of my supplements in different buckets.

So I have what are called like non-negotiable supplements.

And then I have whatever I call my protocol supplements.

And that is whatever I'm working on right now because the LA fires, for example,

I have a ton of detox going on. And then I have the third bucket, which is what I call my

longevity bucket. So the fire started on January 7th. They get the test on the 18th. It was unlike

anything I've ever seen before. So heavy metals, massive spike. BPA went through the roof. I had

dry cleaning chemicals, mycotoxins and my

body, things that I've just never seen before. My medical team actually didn't believe that this was

mine. Nothing in my life changed other than the fires. And I went from having two toxins in the

medium range to having 29 plus toxins in the extreme high range. And these things are really

harmful to your health.

This is all one big experiment, but it's super fun to see what works.

And being able to feel better at 34 than I did at 18 years old is just so incredible to me.

Kayla, if somebody were to come to you looking to optimize their diet for longevity, how would you begin?

Yeah, so the good thing is, is we have data on this research.

So the Mediterranean diet as a whole is really the most science back for longevity.

And what does that look like?

That looks like a lot of, you know, sprouted nuts and seeds, wild caught fish, because

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